Hi mickstv as i am only new to this hobby chet and baum7154 have been such a great help i have just followed there advice with the original 8'' od 6''id coil with a basket weave the only difference is i wound plumbers tape after every five turns.Wound 40 turns first and removed until i had the best results with alloy foil 1/2x1/2x 1/8 hope this is some help i have 2 more weeks and i am able to star walking on my leg have a great day Kindest Regards kellogs

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